Welcome to Harmony Pilates Studio
For a stronger body and better life
At Harmony Pilates Studio, self-discovery meets strength. Founded by the passionate and certified Pilates instructor - Heng Dong. Our studio in Sluseholmen offers transformative, mindful workouts. Heng aims to guide clients to new insights about their bodies and health through each practice.
In our intimate setting inside Scandic Hotel Sluseholmen, we exclusively provide small group classes, prioritizing each member’s individual needs. We are looking forward to embarking on this Pilates journey with you, and together, let's achieve strength and regain the harmony of life.
Our Classes
Our Classes
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Mat Pilates Class
Discover the joy of Mat Pilates at Harmony studio, where classes are small and welcoming with up to 6 participants. Pilates is a safe and inclusive exercise for everyone, regardless of age, gender, or ability. It's about connecting your body and mind through precise and efficient movements. Our experienced instructor will work you hard but also make sure that you are working correctly, that is why we only practice in small groups.
Our dynamic mat work classes feature tools like the Pilates ball, magic circle, Pilates arc, and more. Give it a go!
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Postnatal Pilates Class
Embrace self-love through Pilates that celebrates your amazing journey of motherhood.
Nurture your body with gentle yet effective practices that enhance total-body alignment, foster better posture and create a deeper connection with your body and minds. Our approach focus on strengthening your pelvic floor and core, preventing concerns like lower-back pain or shoulder tightness.
Join our Postnatal class for a supportive environment tailored for new moms—this is your space for self-care.
