About us
Welcome to Harmony Pilates CPH
We address pilates techniques on the highest level and tailor Pilates exercises to suit your individual training needs, ensuring a varied and effective workout that aligns with your physical condition and goals. Our focus on breathing methods, combining with small and deep muscle groups training for those seeking relief from everyday stiffness, aches and pains. Let’s gain good energy from office job, physical challenged work, or a cluttered mind. Train your body, and connect the brain.
Meet Heng Dong, Founder & Instructor of Harmony Pilates CPH
With over a decade of massage expertise and a profound passion for Pilates, Heng seamlessly integrates her background as a Physiotherapeutic Masseur and Injury Therapist into her holistic healing approach. Holding the esteemed title of "Comprehensive Pilates Instructor", she has honed her craft through self practice and teaching since 2019.
At Harmony Pilates CPH, Heng's unwavering commitment to safety and precision ensures each session is executed with utmost effectiveness. Guiding you towards greater strength and happiness, she prioritizes your well-being, fostering a supportive environment where you can thrive both physically and mentally. Experience the transformative power of Pilates under Heng's expert guidance, and embark on a journey to enhance your overall well-being.