Postnatal Pilates
🌟 Welcome to our special 4-week Postnatal Pilates course, created just for you, lovely new moms! 🌟
Starting ideally from 8-12 weeks after giving birth, but hey, everyone's unique! Trust your doctor's advice and, most importantly, tune in to what feels right for your body.
In our supportive environment, we provide a secure, gentle, and effective method to restore energy, realign body posture, and improve overall well-being, with a specific focus on the pelvic floor, core muscles, and lower back.
In 4 transformative sessions, we guide you beyond physical recovery to renewed confidence, improved posture, and a refreshed body and mind. Happy mom, happy baby.
Benefits of postnatal pilates
Stabilize pelvic and restrengthen pelvic floor
Reconnect with your core and improve abdominal separation
Realign and improve posture
Reduces back pain and tenderness
Reduce anxiety and being part of a supportive community of new moms
Upcoming Course
We offer ongoing postnatal courses with a safe and supportive setting, limited to 3-5 moms per course. This ensures personalized attention, allowing us to cater to individual needs and maintain a seamless class flow.
The class will be held once a week for 4 weeks.
Total price is 580DKK
New Dates
Starts from Oct 8, at 9:00 - 9:55 am
(Oct 8, Oct 15, Oct22, Oct31 )