Pilates Rehabilitation
Welcome to our Pilates Rehabilitation Course, designed to guide individuals through a journey of recovery, strength-building, and holistic wellness. This course is specifically tailored to individuals recovering from recent injuries, surgeries, or those seeking to alleviate chronic pain and improve mobility.
This course integrates principles of Pilates with Injury Therapy to address specific areas of concern and facilitate optimal recovery. Participants will engage in a series of targeted exercises and movements designed to relief the underlying cause of pain, enhance stability, flexibility, and muscular strength while minimizing the risk of re-injury.
4 Weeks Course
Date: 21 May, 28 May, 4 June, 11 June (Tuesday at 16:00- 16:55)
Price: 580 DKK